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Misophonia Symptoms and Signs

by Sensory Diversity September 2, 2016
written by Sensory Diversity

misophonia symptoms - signs and symptomsMisophonia symptoms do not necessarily follow a strict pattern.

Sufferers experience a mixed-range of misophonia symptoms and  triggers and are often faced with varying degrees of discomfort. If you believe you may have the disorder you can use this check-list.

The following are common characteristics that have been reported by misophonia sufferers. Currently there are not enough studies and not enough diagnostic criteria to have a medically-vetted comprehensive list of symptoms.

“Triggers” are usually sounds, but can also be visuals. Most of the symptoms involve an aversion to sound and visuals. These usually lead to a fight/flight response and an aversive reaction. While there is no official treatment for misophonia, you can find advice for coping and updated treatment intel here.

When looking for a cure for misophonia it is important to understand that diagnosis may not be easy to obtain. However, you can contact a professional to discuss a possible diagnosis for misophonia. This may not be “official” as the disorder does not yet have diagnostic criteria, but an understanding professional can work with you to help find a solution. Dr. Linda Girgis, an MD, hopes that misophonia patients will discuss their options with their doctor, even if they are worried about stigma.

If you believe you have misophonia, you can look below for the common misophonia signs and symptoms. Please note that since there is no official classification for misophonia, much of this is based on anecdotal evidence or small-scale studies.

Aversion to sights/sounds

Persons with misophonia are distinguished from other disorders because they are overly responsive to sounds, and secondly, visuals. (you can find a list of common misophonia triggers here). Whistling, chewing, tapping, leg swaying, clicking, and even improper spelling (such as text-speak) can also be noxious.

Heightened anxiety due to fight/flight

Persons with misophonia can become anxious awaiting triggers. Dr. Stephen Porges suggests in his podcast that misophonia sufferers are unlikely to “calm down” simply because triggers are no longer present. Like a switch stuck on, misophonia sufferers live in a constant state of fear, then fight/flight.

Withdrawal from family/friends

Since misophonia has been associated with persons closest to the individual (with family and friends being present more than other individuals), misophonia sufferers may withdraw from family events. Triggers can be traumatizing, and it can make relationships harder to maintain.

Migraines

While there is no solid proof as of yet, many with misophonia have reported migraines. This requires thorough research and the IMRN would love to study this further, if funding becomes available in the future.

Lethargy

Like migraines, there is no proof yet other than anecdotal evidence, but many with misophonia feel sick and lethargic. Dr. Stephen Porges discusses the “sickness” we feel in his podcast.

Heightened Senses

There has been research on Sensory Processing Disorder for decades. Persons with misophonia share an overlap of symptoms with SPD, though persons with misophonia suffer heavily from Sensory Over-responsivity, which is a sub-set of the disorder. These heightened senses can include:

  • Trouble with touch (different fabrics and surfaces)
  • “Scent allergies”. Many persons who are over-responsive become aroused (or even feel sick) when faced with noxious scents
  • Sensitivity to lights. Commonly lights that arouse the sensory system are unnatural lights such as fluorescent lighting
  • Sensitivity to hot/cold. Do you not like hot air in your face? Or cannot handle winter breezes? This may be a sign of a sensory struggle.
September 2, 2016 0 comments
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*SEOWorkResearchResearch Interview

Researcher Miren Edelstein and Misophonia

by Sensory Diversity August 24, 2016
written by Sensory Diversity

miren_photoWould you tell us a little bit about yourself and what you study?

I am an experimental psychology Ph.D. candidate at the University of California, San Diego. I am studying Misophonia under Dr. V.S. Ramachandran and music cognition (specifically absolute pitch) under Dr. Diana Deutsch. In 2011 I received my B.A. in psychology and music from the University of California, Berkeley. Additionally, I’ve been a violinist since I was 5 years old, so when I’m not conducting research I can be found performing all around southern California in orchestras, chamber groups, bands and theatrical productions.


How did you get interested in Misophonia?

Back in 2011 (my first year of graduate school), my advisor Dr. Ramachandran received an email from a member of a Misophonia support group inquiring if we could begin some research on the disorder. At the time, no one had really heard of Misophonia, so we decided to invite a few members of the support group to the lab for preliminary interviews and testing. To an extent, I could relate to some of the negative feelings experienced by these Misophonia sufferers, because nobody loves the sound of another person loudly chewing gum or clicking their pen in class. For the most part these are sounds that people consider to be annoying, and I’ll admit I was a little skeptical at first as to whether this phenomenon was an actual condition or whether these individuals were simply more vocal than others about their sound issues. However, after talking to a few individuals and understanding the toll that Misophonia had taken on the quality of their lives, I realized that the disorder was definitely worth a further look. Ultimately, it was the severity of these people’s reactions paired with a lack of experimental research that inspired us to conduct our first study.

Some of our readers are familiar with your published paper on Misophonia, but some are not. Would you mind describing your study for us and telling us about your findings?

Our paper, “Misophonia: Physiological Investigations and Case Descriptions,” consisted of two main experiments. Experiment one was a series of interviews with self-identified Misophonic individuals. Since there were no official diagnostic criteria at the time, our goal was mainly to elaborate on the symptoms and behaviors associated with the condition, in hopes of gaining a more concrete understanding of the Misophonic experience.

It was in experiment two, however, that we actually collected physiological data. Experiment two was particularly important because, until recently, the only evidence we had was subjective reports from people describing autonomic arousal to certain sounds. Therefore, the goal of experiment two was to see if Misophonics actually show a quantitatively different physiological reaction to certain sounds than non-Misophonic individuals. The experimental design was such that Misophonic and non-Misophonic individuals were asked to view and listen to a series of videos and sounds (some of which we knew they disliked and some of which we considered neutral). While listening to/viewing these, they were simultaneously hooked up to electrodes that measured their skin conductance response (SCR). This equipment is sensitive enough to detect trace amounts of sweat produced from acute emotional reactions.

In addition to collecting this physiological data, we also had participants provide subjective ratings for each clip they saw or heard (on a 0-4 scale, 0 meaning the clip caused no discomfort at all and 4 meaning the clip caused extreme discomfort and anxiety). We found that Misophonic individuals showed heightened ratings and skin conductance responses to auditory but not visual stimuli (relative to non-Misophonic individuals). Additionally, we found evidence that Misophonics find similar stimuli to be aversive and non-aversive on a subjective level. The results of experiment two largely appear to validate the severity of Misophonia beyond anecdotal descriptions, and provide the first physiological evidence in support of this.

A link to the full paper can be found here: http://journal.frontiersin.org/article/10.3389/fnhum.2013.00296/full


What do you think your particular area of research might add to the larger body of Misophonia research?

I believe that our particular area of research is unique in the sense that it provides both qualitative and quantitative evidence for Misophonia. The goal of our first study was to validate the experiences of Misophonia sufferers by showing that there are indeed both psychological and physiological differences in how they process certain sounds. In our future work, we intend to build upon the findings from our first study in order to develop possible strategies or inventions that may be utilized for treatment.

Are there any ways in which you think this research might one day translate into treatment for sufferers, or is it too early to make that connection?

I certainly believe that our research may one day translate into treatment for sufferers – after all, treatment is the ultimate goal. However, as research on Misophonia is still in its infancy, we are currently focusing only on trying understand all of the ‘ins-and-outs’ and quirks of the condition. I believe that once we have a clear understanding of how certain factors can modulate the severity of the Misophonic response, we will be more equipped to devise the most effective means of treatment. Currently, our lab is just beginning a new study that (if successful) may have potential application for treatment. I will definitely keep you posted about that.

I am sure that, since your paper was published, press reporters have asked you about Misophonia. What do they usually ask you? Do you find it difficult to explain the kind of work that you do to press reporters?

Speaking with press reporters can sometimes be tricky, as they have a tendency to sensationalize your research. For the most part though, I would say that I have had positive experiences with the reporters I’ve spoken to, and have been satisfied with the way in which they have portrayed my work to the public. I tend to receive a lot of questions about treatment and cures, a topic I do not feel qualified to speak on at the moment as we simply haven’t found an end-all, standardized treatment yet. Therefore, a strategy that I actively employ when speaking to reporters is to stick strictly to the data and what we already know. If something is still speculation, it is important that it is portrayed as such and not as fact. This can sometimes be difficult when dealing with a topic like Misophonia, on which little research has been conducted, but I’ve found that it is the most effective way to avoid widespread inaccuracies.

You have told us that you are also interested in music. Would elaborate on that and how that applies to your work (and/or inspires you in any way)?

As a lifelong violinist, sounds have always been a huge part of my life. In fact, all of the research I do with both of my advisors revolves around sound, but in two very different ways. With Dr. Deutsch, I study sounds specifically in the context of music, or sounds that people generally enjoy. However, with Dr. Ramachandran I study Misophonia, which is almost the completely opposite scenario. Although I do not suffer from Misophonia, I do feel that my musical background has afforded me a unique perspective when conducting research on it, as I am well aware of the ways in which sounds can evoke profound emotions in people.

If you could set up a lab with a team of cross-disciplinary researchers to study Misophonia, from which disciplines would you choose these individuals (neuroscience, audiology, etc.)? 

I think it would be extremely beneficial to have neuroscientists and audiologists, as well as clinical psychologists, psychiatrists, and physicians, all collaborating together to conduct Misophonia research. Right now, a major problem for Misophonia research that needs to be addressed is the lack of communication between various fields of study. Researchers from different disciplines all have unique and valuable perspectives on the topic, but this information is not being communicated in an effective manner across groups. I believe that an interdisciplinary research environment, while simultaneously promoting a more unified dissemination of knowledge, will be the most effective at fostering breakthroughs in the field.

August 24, 2016 0 comments
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AdvocacyRelationships

Dear Friends, Family and Co-Workers

by Sensory Diversity August 19, 2016
written by Sensory Diversity

Most people have never heard of Misophonia, including medical professionals. If you try to explain it to them, their first reaction is “tune it out”, “ignore it” or even “get over it.” If ONLY it could be that simple. Many physicians brush it aside, try to treat it as a mental illness, making it virtually impossible to gain any medical perspective.

Dear Friend, Family Member or Co-Worker,

I suffer from a very rarely known disorder called Misophonia. Although the word translates as “hatred of sound”, that’s not quite accurate, it is more like being tortured or tormented by sounds. Misophonia causes severe negative reactions to sounds such as dripping water, chewing, snapping gum, or repetitive noises. People with Misophonia can become instantly irritated, enraged, or even panicked when they hear their trigger sounds.  In a nutshell, certain “trigger” sounds travel to a section of the brain that sends off a RED ALERT, an “alarm.”  I do not feel as if I am in any physical danger, but that is the signal my brain receives translates the sound to DANGER and then it reacts in a “fight or flight” response. Depending on my general state of well-being, stress level, etc. I can react in different ways. On the milder side, you may be lucky enough to get a nasty look, I may “snap” at you, or I may have the need to run as far away as I can. Sometimes it is not possible to walk away, and I try, believe me, I really DO try to hold these feelings of anger and rage inside. Sometimes I just have instant reflex reactions. Some sounds cause me physical pain, my ears will hurt, and dizziness, stomach pain, and nausea can set it. At times I may start to cry uncontrollably, going into a full blown panic attack and at times a complete meltdown. Please know- IT IS NOT YOU, it is the SOUNDS. My brain cannot process a reaction to ignore or tune out the triggers. The sounds pick away at my brain- pick, pick, and pick until I just want to explode. I also experience visual triggers, like when you put your hands near your mouth, or continual tapping of your foot. I suppose that is my brain anticipating the noises that may happen. Sometimes I can look away, and I will be okay as long as the sounds do not follow. Can you imagine how difficult it is live with the constant anticipation that a random noise will set you off? The fear that you might instantly snap in public, or some night so nice words may spout from your lips without thought constantly on your mind.

I know it is difficult for someone to understand. If I did not experience it, I would probably think it was insane too. In all honesty, I grew up thinking I was an intolerant monster with a very bad temper until the glorious day that I learned it is an actual condition. What a relief! Misophonia is very real, very painful and I really need you to TRY to understand and offer some consideration so you can help me try to live a normal life. How can I explain it so you can understand?

My go-to explanation is for you to imagine a swimming pool, when you jump in the water is shockingly cold, but after a few minutes, you are very comfortable. Relating the water to trigger sounds, for someone who suffers from Misophonia the water gets colder and colder until you are freezing.

Another way to try to understand is to imagine scratching a chalkboard, a sound that tends to make most people cringe. For someone with Misophonia, amplify that times a thousand and imagine the scratching goes on nonstop for hours. It is maddening! Are you starting to understand?

Have you ever been so riveted while reading a good book, or in deep concentration working on something and someone comes up to you and starts to tap on your shoulder? Tap tap tap… makes it very difficult to concentrate, doesn’t it? After a few minutes of that nonstop tapping, you are ready to snap, am I right?

Think of Misophonia as an allergy to sound. It causes an extreme negative reaction. At least with an allergy, you can try to avoid your allergen. There are some things you cannot avoid, like a bee sting.  If exposed by accident you can use an epi-pen. Misophones do not have that luxury. Actually, a bee sting is a wonderful example. If you have an allergy to bee stings and a bee is heading towards you- you can run away. But it can still sting you. We can try to run from our triggers but often it is too late, the “sting” hits us at exposure. Then our “allergic reaction” occurs where we can go from being the nicest person in the world to a maniacal monster in a few seconds. This is not a reaction we want to have, we do not enjoy it when we snap at you and after we have had the chance to calm down we really do feel remorse for our words or actions.

I used to enjoy many sounds, however, through the years my brain seems to translate these sounds differently for me. This is not something that I have any control over, I wish that I did. Life would be so much easier. I did not choose this disorder, I did not “make it up” and I am certainly not “trying to get attention.” I want to be able to live my life without worrying that I will be triggered at any given moment. There is no magic pill that will help me cope, there is no treatment. Scientists ARE doing research, but the brain is such a complex organ. Hopefully one day there will be a cure but until then I continue to suffer in silence.

I want nothing more than to spend time with you, go places, enjoy dinners at restaurants and family parties. But because of Misophonia, these simple everyday events are major challenges for me. Please understand when I need to step away or if I need time for myself or if I need to decline your invitation. It is nothing personal. If you see that I am starting to get agitated maybe you excuse yourself to allow me time to decompress. I am not demanding that you to change your world for me, I am asking for simple things, please do not chew with your mouth open, and please do not pop/snap your gum. If I explain to you that something triggers me, please do not make those sounds because you think it is funny. It is NOT, it is very cruel and abusive. Would you walk up to a chemotherapy patient and laugh at them because they lost their hair? So what makes you think it is acceptable to shove a handful of chips in your mouth and talk to me while you are chewing?

How would you like it if someone preyed upon your weakness and taunted you with it?

With these explanations in mind, please accept me for who I am, a Misophonia sufferer. Please don’t make fun of me, or taunt me. I have accepted myself, and I hope you will accept me too, Misophonia and all.

Sincerely,

Vicki

A lifetime sufferer of Misophonia

August 19, 2016 0 comments
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Relationships

Marriage and Misophonia

by Sensory Diversity July 28, 2016
written by Sensory Diversity

Marriage is a beautiful thing. To live forever with whom you deem your soul mate, best friend, partner in crime? That’s awesome. My relatives talk to me all the time about what marriage is like, and almost every time the topic comes up, they mention having kids. They talk about how kids are such a blessing, which I’m sure they are. They say there are hard times, but that it’s all worth it, and yes, I’m sure it is. But I think what they don’t understand is my fear of having kids because of my misophonia.

Misophonia has caused me to get angry at the tiniest things, even if they aren’t necessarily triggers. It’s caused me to be violent toward inanimate objects, and to myself. It’s caused me to scream and shout. I don’t want to have children because I fear I won’t be a good mother. I fear they’ll look at me and think about how scary I am when they hear me shout, when they hear me punch things. They’ll think they did something wrong, which they didn’t, but how can you make a child understand that?

I have read posts about misophonia sufferers with children, and how sometimes the kids trigger them. They post such violent thoughts about things they want to do to their own child. I know they won’t do that, but I don’t want to start having terrible thoughts like that. I have horrendous thoughts already.

Furthermore, some might say that the love of my children will overcome my misophonia. Are you sure about that? Everyone is different. My misophonia has changed me a lot in 11 years, and I’m sure it will continue to do so as I age. Others might say I’m too negative and should stop worrying. How can I not worry, especially when it keeps being brought up? I worry because my family expect me to have children. I also don’t think I’m being negative, I think I’m being realistic. Why would I want my child to see me as the mom who hates noise and tries to be careful but ends up triggering me anyway, and then the child cries and runs to his or her room because I shot them a death glare or slammed the table?

For now, I don’t see a child in my future because of misophonia. I applaud those with misophonia or some other mental disability that has children and is doing well. I do. I’m happy for those who love their children so much, that that love alone stops you from lashing out, but perhaps there is still hope for me. I’m only 21. Perhaps my fears will be laughable when my husband and I are looking at our child asleep in their room. But for now, I see a future with my current boyfriend in the near future, and that’s it. Him and I, together til death do us part, and finally able to claim his last name.

July 28, 2016 0 comments
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Dr. BroutResearch

Is Misophonia Genetic?

by Sensory Diversity July 24, 2016
written by Sensory Diversity

What can modern genetic theory tell us about misophonia?  

Is misophonia genetic? At a basic scientific level, the answer is “we don’t know”. This answer is because misophonia has yet to be fully researched. Because of this, answers are still lacking. However, before scientists can even answer this question it is important to for the asker to have a basic understanding of modern genetic theory, in particular, epigenetics. Like a computer-switch in the brain, epigenetics shows that genetics aren’t as simple as “having the gene” or “not having the gene”. Both nature and nurture can play a role in many conditions. Because of this genes can be turned on or off. This interesting scientific discovery has uprooted a debate that has been hot and heavy for much of modern science.

If you have the following questions, then this post may be helpful for you:

  • Is my misophonia genetic?
  • What is the age of onset for misophonia?

epigeneticsThe distinction between nature versus nurture is now a dated model in genetics. Now we know that the interaction of genes and the environment is known to be without a clearly defined shape or form and less distinguishable than previously thought. The field of epigenetics demonstrates that genes may be turned on or off according to environmental factors. Perhaps most interestingly is that this idea renders for example,  “age of onset” as a way to distinguish between disorders as less important.

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It’s a lot more complicated than we thought it was, and the take home message is that both nature and nurture contribute to human behavior in a complex and interactive way.
—Zachary Rosenthal PhD, Duke University


 As the Jastreboff’s (who coined the disorder in 2001),  originally suggested, misophonia sufferers negatively react to pattern-based sounds. While many of these sounds are person-oriented such as chewing, coughing, sneezing, many are not, such as pencil tapping, basketball bouncing, or typing on a keyboard. The Jastreboff’s hypothesized that negative cognitive association between these particular types of sounds and the misophonia sufferer had occurred, and could possibly be retrained. Yet, they did not suggest that only “people” or “body noises” were the cause of the negative reaction.

 

This idea has become somewhat confused in the emerging research literature. We do not yet know the physical or acoustic basis for the sounds people with misophonia respond to, nor do we know if all people with misophonia react to the same sounds or how many of the same sounds people react to, etc.

When asked, Zachary Rosenthal of Duke U had this to say:

When trying to make sense of complex health problems, we used to talk about nature versus nurture, conditioning versus genes, and environment versus biology. But what we now know–and in hindsight this is embarrassingly obvious– is that these are overly simplistic false divisions. These things that once were apparent distinctions as “either/or” now are becoming logically combined as “both/and.” The question is no longer whether a phenomenon is caused by conditioning or something physiological. The question is how and in what important ways do nature and nurture interact to predict human behavior? Nature and nurture reciprocally influence each other, likely in many ways and at many levels of analysis, their effects pinging and ponging off of each other. Genes and the environment interactively influence each other. The environment influences genetic expression, and genetic expression influences the environment. As an example, it would be overly simplistic, and flatly incorrect to assert that a disorder such as PTSD or OCD is caused by genes independent of any environmental influence. Genes impact conditioning, learning, and memory, and these processes influence the way in which we express ourselves in our environment, which influences how the world responds to us, which then impacts our underlying biology. It also would be overly simplistic to say that these problems are singularly caused by conditioning in the absence of any underlying biological influences. Conditioning processes are both biologically and environmentally influenced.

One very important distinction that the Jastreboff’s made is between the physical pain people with hyperacusis experience upon exposure to loud sounds versus the autonomic nervous system arousal those with misophonia experience upon presentation of repetitive, pattern-based auditory stimuli. 

July 24, 2016 0 comments
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AdvocacyAwareness

Choose to Understand

by Sensory Diversity July 20, 2016
written by Sensory Diversity

Life is about making choices. When you want a new you, a makeover and new wardrobe can do wonders for your self-esteem. I was always believed that if you want something bad enough, you need to work for it. Interesting in theory but in real life, there are some things that you will never be able to choose. For example, if you suffer from high blood pressure or diabetes, you can choose a new lifestyle, and with diet and exercise you cannot cure these conditions but you can control them. People do not choose their medical conditions.

I suffer from Misophonia, a disorder in which I am tormented by sounds, some loud, some repetitive, but most of them are just regular everyday sounds that no one normally would even notice. This condition is not one that I chose, it is not one that can be cured and most importantly it is not one that I can control. Sounds are all around us. The difference between you and I is that my brain processes these sounds differently. Birds chirping may be peaceful and relaxing to you, but when I hear them I am overwhelmed with anxiety and anger. Negative thoughts fill my head. If they do not shut up I just want to shoot them. I would never in a million years harm an animal. Misophonia tends to be a very “heat of the moment” disorder. When the sufferer is “triggered” he/she may experience extreme instantaneous agitation or desire to get away from that sound as quickly as possible. This is considered the “fight or flight” response.

I did not choose Misophonia. Do you know what I DID choose? Awareness. I made the decision to share with people that I suffer from Misophonia. My husband made a conscious decision to do his own research on Misophonia. He made this choice for the sole purpose to improve my quality of life and to help our relationship from being damaged by the negative effects of Misophonia. We need more people who choose to try to understand and share that information with others.
In all honestly, if I did not experience Misophonia first hand, I would probably think it was fabricated. I mean come on, if the sounds bother you so much “tune them out.” If only things could be so simple. Unfortunately, that is not how the brain works. When someone with Misophonia tries to “ignore” the sounds, the sounds become louder and more bothersome. Think of it like a volcano, the pressure in the molten rock begins to rise and needs to escape resulting in the volcanic eruption.  This is similar to Misophonia, the anger, and negative emotions build up inside of us and needs to escape. People are all different, they have different triggers, different reactions. Imagine holding in all of those feelings, the pressure and anger pent up inside, building and building. What do you expect to happen?

Triggers, reactions, meltdowns and leveling out vary for each person. We are all individuals, after all. Someone who does not suffer from Misophonia probably thinks that if they stop making the offending sound that all is well.  Although this would be ideal, sadly it could not be further from the truth. Once I am triggered it can typically take me at least an hour to level out. A meltdown takes me much longer. In many cases, the trigger sound continues to echo in my head. Why can’t we just “get over it” and go back to our happy selves?

Here is some food for thought… imagine you are on your way home from work or school after a long stressful day. You just want to get home, put on your warm and fuzzy slippers, kick your feet up and relax in your favorite chair. All of a sudden a wild animal starts charging towards you. What do you do? Your reflex reaction is to run as fast as you can to safety, your heart starts racing as you sprint home. Once you open that door and you are safely inside, are you instantly calm? Is your heart rate back to normal? Or does it take you time to calm down? That is similar to how a Misophonic feels when we are triggered. We need time to “calm down.”

How can we make others understand what this is like?  Many people consider someone with Misophonia allergic to sound. Let’s say your child has a skin allergy to a certain soap. You are bathing this child with the soap and that rash is getting more severe. In reality, would you really bathe your child with something that causes a severe reaction?

Do you really think we would choose this condition? Living on the verge of an emotional breakdown at any given moment because we hear the crinkle of a bag of chips.

How can you help? Make it YOUR CHOICE to try to understand. This one decision would be so meaningful to those of us that suffer from Misophonia. Knowledge is power.

July 20, 2016 0 comments
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ResearchStephen Porges

The Polyvagal Theory and Misophonia

by Sensory Diversity July 9, 2016
written by Sensory Diversity

Since Misophonia is a new disorder, research may go several different ways. Dr. Stephen Porges, who proposed “the Polyvagal Theory”, has been studying the relationship between sounds and our reactions to them. Along-side the IMRN, Dr. Porges has been conducting research that is influenced by Misophonia.

Click here or the photo to learn more about Dr. Porges’ Theory and listen to his full podcast on our website, youtube, or the Apple Store.

Polyvagal theory misophonia stephen porges

The Polyvagal Theory (gr. ‘polus’, “‘many’” + ‘vagal’, “‘Vagus Nerve'”) was proposed and developed by Dr. Stephen Porges, Director of the Brain-Body Center at the University of Illinois at Chicago. The theory specifies two functionally distinct branches of the vagus, or tenth cranial nerve. The branches of the vagal nerve serve different evolutionary stress responses in mammals: the more primitive branch elicits immobilization behaviors (e.g., feigning death), whereas the more evolved branch is linked to social communication and self-soothing behaviors. These functions follow a phylogenetic hierarchy, where the most primitive systems are activated only when the more evolved structures fail. These neural pathways regulate autonomic state and the expression of emotional and social behavior. Thus, according to this theory, physiological state dictates the range of behavior and psychological experience.

The Polyvagal Theory introduced a new perspective relating autonomic function to behavior that included an appreciation of autonomic nervous system as a “system,” the identification of neural circuits involved in the regulation of autonomic state, and an interpretation of autonomic reactivity as adaptive within the context of the phylogeny of the vertebrate autonomic nervous system. The paper has two objectives: First, to provide an explicit statement of the theory; and second, to introduce the features of a polyvagal perspective. The polyvagal perspective emphasizes how an understanding of neurophysiological mechanisms and phylogenetic shifts in neural regulation, leads to different questions, paradigms, explanations, and conclusions regarding autonomic function in biobehavioral processes than peripheral models. Foremost, the polyvagal perspective emphasizes the importance of phylogenetic changes in the neural structures regulating the autonomic nervous system and how these phylogenetic shifts provide insights into the adaptive function and the neural regulation of the two vagal systems.

If you would like to read this study, you can find the preliminary results below.

Affective responses to the acoustic features of sounds from a Polyvagal Perspective

Our nervous system is continuously being stimulated by the acoustic environment in which we live.  While we feel calm and safe while listening to some sounds, other sounds alert us to danger or life threat.  Some responses to sounds are learned through associations with negative and positive experiences, while others are “hard-wired” into our nervous system.  The acoustic features of sounds that trigger these hard-wired reactions has been described in the Polyvagal Theory (Porges, 2011; Porges & Lewis, 2009). Polyvagal Theory proposes that, prior to associative learning, subjective responses to sounds are neurophysiologically and anatomically dependent on features of the acoustic signal such as pitch and variations in pitch. Consistent with the theory, safety is signaled when the pitch of an acoustic signal is modulated (pitch varies across time) within a frequency band in which there are no very low or very high frequencies. The modulation in vocalizations is frequently called prosody and within the context of Polyvagal Theory is assumed to be the vocal conduit that humans use to express positive emotional states. Thus, a monotone signal lacks prosody and is not sufficient to signal safety. In this study, we examined how acoustic properties related to pitch modulation differ among body sounds, natural sounds, and music.  In addition, we investigated how specific acoustic features relate to feelings of pleasure and arousal.

To view please click and go to full screen. Either at the bottom, or via the double arrows at top.

July 9, 2016 0 comments
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Relationships

Respect, Compassion, and Misophonia

by Sensory Diversity July 5, 2016
written by Sensory Diversity

When the conversation turns to relationships, I often run into some recurrent themes. Sometimes, people complain about the lack of empathy and respect they receive from others. Other people wonder if they will find someone who can tolerate their misophonia.

Some spouses/partners/family members are antagonistic or even abusive in their mocking and intentional goading. This is alien to me and it saddens me every time I read that someone experiences this. Bullying or deliberate triggering for amusement is not normal in a healthy relationship. While people with misophonia have to own their condition, they do NOT need to get grief for having it. And certainly not from the people who should be allies; friends, partners and family.

Misophonia is real – not made up. This may be part of the problem. A condition that makes a person overtly emotional over something as mundane as a sound can seem odd. To a person unfamiliar with sound sensitivity, such a thing may seem suspect. Awareness is crucial in resolving any conflict so familiarization with misophonia is important. With familiarity comes understanding and perhaps respect.

Interpersonal relationships are complex, so communication is vital. It may be surprising that the sound of one’s sneeze has caused another person distress. But most people completely understand that another person may be allergic to dogs. We can thank time and millions of dogs and dog-lovers for the knowledge we have about that fact.

Many people with misophonia are reluctant share the fact that they have the condition. This further complicates matters and presents a sort of catch-22. Without openness there is less chance of understanding. But with it comes an opportunity for discomfort. A bit of bravery and willingness to take a chance is necessary. Is it worth it? I think that it is.

Isn’t it wise to find out early in a relationship if the person you are with has the level of empathy you need? Again with the dogs, if you had a precious pet, you’d want to know soon on if your potential mate was allergic to it. The number of available empathetic people in the relationship pool is an unknown. But so is the number of dog-lovers. Lots of cat-people out there… but they say there’s a pot for every lid. I hope that’s true.

I can attest to the fact that many people with misophonia have successful long-term relationships. I’ve read about their healthy partnering and many of them have children. Sometimes people worry about having children in case the children trigger them. I’m sure that happens. But people make it work every day.

I have had two long-term relationships, one of 18 years and the other now going strong in its 24th year. We have two daughters and 2 grandchildren. Triggers? You bet! Yet, somehow we thrive and enjoy our lives just like people without misophonia.

Empathetic partners? They’re out there but they don’t necessarily come that way. Sure, there must be a seed of compassion in a person’s heart to be generous but communication and sharing are great teachers. Time is also necessary. Allow for trial and error and some bumps in the road. But always be open to the possibility of having the loving relationships you so deserve!

July 5, 2016 0 comments
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AwarenessPersonal Stories

Accepting Myself and My Misophonia

by Sensory Diversity June 28, 2016
written by Sensory Diversity

From what I have learned, not many people know what Misophonia is. If they do, their response is “Oh, isn’t that a fancy name for pet peeve?”. This might be the most aggravating thing to experience when explaining a challenging disorder. We need to ensure that people realize that a pet peeve won’t trigger you. When it is merely an annoyance you will not consider punching a wall. A pet peeve won’t upset you so much you fall down shaking in panic and start crying. A pet peeve won’t bother you so much that it makes your heart beat so fast and you feel like the sound is going to suffocate you. A pet peeve does not make you feel like there is no way out.

stressA pet peeve won’t trigger the response of me falling apart either mentally or physically. After my trigger sounds. sometimes I don’t even feel like myself. I feel like I’m looking at someone else, someone else that I don’t want to be. Then, I remember, that it is me. It gets hard sometimes to see myself without the flashing words of “you’re not a whole person, you have a disorder“. There’s times, admittedly, a lot more than I am willing to accept, where I listen to that flashing sign. There’s other times where I know I am more than this disorder and I am a whole person, disorder be damned.

Accepting that you have something wrong with you and that its out of your control is sometimes the toughest pill to swallow. At least, it has been for me. For my whole life I never knew why simple everyday sounds bothered and upset me so much. I couldn’t fathom why sounds of bare feet on the ground and people whispering and floors creaking and so many other sounds ruined me from the outside in. For some time I thought it was normal and that everyone felt that way.

selflove-199x300Suddenly, I realized that it wasn’t a normal reaction. What was happening to me isn’t normal. I then thought that I was alone in what I was feeling, no one could understand me and what I was going through. One night, after a breakdown, I went searching online for answers and I stumbled on Misophonia. As I continued my search I realized that all these symptoms matched with mine, that I could so easily relate to all the stories of other sufferers. I realized I wasn’t alone, that there are people out there that understand me and I’m going through, and it brought so much joy to me.

But then it hit me, there’s no cure for this, this is what I have to deal with for the rest of my life. This isn’t going away. I was listening to a press conference on misophonia and this woman, I think her name was Steph, was explaining her story, and how when she found out she had misophonia she said, “when I found out what i had, it was great. But I also knew what I had and I had to live with the realization that it would never get better.”  This spoke to me. Misophonia isn’t easy to live with, hell, I wouldn’t wish this on anyone, but that doesn’t mean it’s impossible. Misophonia is livable, if that makes any sense. You can’t let the misophonia run your life, you have to see yourself outside of this disorder and make something useful out of it. Maybe it will inspire you to help others with disorders or to help others in general, no matter what you make out of it, make sure you get the best out of it.

You should have a mantra, “I am more than my misophonia” repeat in the mirror. On the way to school or work, tattoo it on you if you please. Just remember: you are more than this, you are more than anything that tries to limit you. If you believe in a God, believe that whatever God you believe in, must have some plan for you, and if you don’t, like me, know that, this is out of your hands and not your fault. Don’t blame yourself for having misophonia, accept that it’s something you developed and live your life. Why? Because it’s all you can do.

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June 28, 2016 0 comments
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Relationships

Is the Pay-Off Worth the Risk?

by Sensory Diversity June 28, 2016
written by Sensory Diversity

 

As a Misophonia sufferer I have always avoided social situations. A crowd is a breeding ground for every known trigger, even some new ones. Standing in a line is distressing, for some reason I always seem to get behind the gum popper or loud talker.

I enjoy an occasional rock concert. A rock concert? Are you kidding? Why would you subject yourself to all of that noise? My son and I share similar taste in music and have discovered attending concerts together is a wonderful bonding experience. I have to take advantage of our time together before he leaves for college.

A concert can be a wonderful experience as long as you are not triggered by the band. We take our time locating our seats then begin to watch all of the crazy people which offers a distraction from most of the triggering sounds. Last year at a Def Leppard show, there was a fan parading around with a British flag cape and matching boxers. Does he really think someone will mistake him for the drummer? There is always the drunk couple dancing before the music even begins. I will never forget the elderly woman in a wheelchair (beer in the cup holder) intentionally trying to run people down. Have you ever heard the phrase “don’t drink and drive?” Maybe that doesn’t apply to wheelchairs? We even watched a young man doing his homework using a flashlight to illuminate his notebook. Who brings homework to a concert?

Once the show begins, the music is so loud that it drowns out the annoying people/triggers around you. As a Misophone I realized the best part of concerts is the intensity of the sound which tends to muffle your hearing for a few days. I know there is an audiologist reading this and thinking, “NO! That is the worst thing you can do!” I would not disagree. However when you spend every waking moment trying to avoid sounds, having your hearing is deadened for a period, is such a welcome relief. I can spend the next few days with added tolerance to sound. Sadly those few days pass quickly and I have resumed full range of hearing.

Enduring a few triggers for a short period was definitely worth the quality time I was able to spend with my baby boy. Sometimes the payoff is worth the risk.

 

June 28, 2016 0 comments
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Sensory Diversity is the recognition that every individual perceives, filters, and responds to the world in a unique way. While neurodiversity celebrates the different ways we think, sensory diversity focuses on the gateway to those thoughts: our senses.

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